7 Natural Beauty Tips That Don't Cost
Here are some natural beauty tips that are easy to implement through self-care from the outside or inside. This way you can look more attractive without spending a lot of money.
Healthy, glowing, and beautiful skin is the dream of many women. Achieving this is actually not difficult and you don't have to use expensive skin care products.You can get it by doing natural beauty treatments.
Simple natural beauty tips
Not only for cosmetic purposes, proper skin care and a healthy lifestyle can also help slow the premature aging of the skin and prevent various skin health problems.
Below are a variety of natural beauty tips that you can apply.
1. Protect your skin from UV rays
One of the most important ways to keep your skin looking beautiful and youthful is to protect it from the sun. This is because excessive sun exposure can cause wrinkles, age spots, and other skin problems, including the risk of skin cancer.
To protect your skin from the sun, you can do it in a number of ways, which are:
- Use a sunscreen with an SPF of at least 30 before going outside and repeat every 2 hours or after sweating and swimming.
- Avoid the sun between 10 a.m. and 4 p.m., if possible.
Wear protective clothing outdoors, such as long-sleeved shirts, pants, and wide-brimmed hats.
- Use sunglasses to protect your eyes from the sun.
2. Use the mask regularly
The secret to natural beauty that is also very effective is to apply a natural mask. Various nutrients from natural ingredients are used to make masks that have the ability to deep clean pores and remove dead skin cells.
Regular use of a mask can clean, firm, soften and brighten the skin. There is a wide choice of natural ingredients that you can use as a face mask depending on your skin type, such as:
- Oatmeal, face mask for acne skin
- Banana and lemon, face mask for oily skin
- Aloe vera and cucumber mask for dry skin
3. Drink enough water
Not only skin care from the outside, but natural beauty tips also need support from the inside. One of the most important things to do is drink lots of water. A well-hydrated body will help keep the skin healthy and not dry.
Therefore, meet your body's fluid needs by drinking at least 8 glasses of water a day. In addition to mineral water, you can also make sure you stay hydrated by eating water-rich fruits, such as watermelon, strawberries, and cucumbers.
In addition, another thing that should also be noted is to limit alcoholic beverages. This is because consuming too much alcohol can cause the skin to lose fluid and moisture, making it look dry and wrinkled.
4. Supplement full of nutrients
Nutrient intake is also important for the overall health of the body, including the skin. Getting enough minerals, proteins, vitamins and antioxidants every day can support collagen production and keep skin cells healthy.
Some studies also show that a healthy diet high in fish oil and low in saturated fat and sugar can make skin look younger and brighter.
Here are the basic guidelines for a healthy, nutrient-rich diet:
Choose whole grain or wheat-based foods for a healthy breakfast, such as oatmeal and whole-wheat bread. Eat fruits and vegetables, such as avocados, tomatoes, and broccoli.
Eat fish that contain healthy fatty acids, such as sardines, salmon, and mackerel.
Avoid foods that contain saturated fat, such as high-fat meats, hot dogs, butter, and fried foods.
Avoid consuming too much sugar, such as soft drinks, puddings, candies and chocolate.
5. Exercise regularly and regularly
Exercise is also a natural beauty tip that you should not take lightly. Regular exercise can increase blood flow that carries nutrients and oxygen throughout the body. This is why exercise can repair damaged skin and make it look healthier and younger.
6. Manage your stress well
Another equally important natural beauty tip is to keep your stress under control. This is because uncontrolled stress can make skin more sensitive and trigger the appearance of acne, eczema, psoriasis, and rosacea.
For healthy skin, use different methods to manage stress, such as resting, getting enough sleep, and making time to do the things you love.
7. Quit smoking
Besides excessive stress, smoking can also accelerate skin aging. This is because smoking can narrow the small blood vessels in the layer of skin and reduce the skin's absorption of oxygen and nutrients.
In addition, smoking can also damage collagen and reduce skin elasticity, so the skin quickly wrinkled.
In addition to the above 7 skin care ways, remember to wash your face twice a day and get enough sleep at least 7-9 hours a day. The habit of going to bed late or lack of sleep can damage skin cells, so the aging process can occur earlier.
If you want to look beautiful even without makeup, try the natural beauty tips above. Of course, you also have to be disciplined when doing these different treatments.
If the various natural beauty tips above are not helping you much, you can consult your doctor for the right treatment, according to your needs and skin condition.